Stretch / Flexibility Coaching & Private Yoga Sessions
Spend quality one-on-one time with an expert instructor focused solely on you and your unique needs. Customize each session to target a certain area like an injury or ailment, improve performance in sports/activities, gain a new perspective on your yoga practice or master a challenging pose with a personalized plan moving forward.
- Receive individual attention and hands-on assistance adjusting postures
- Target specific areas like injury rehabilitation or sports performance
- Assistance in stretching and myofasical release
- Focus on your specific goals and problem areas
- Gain new insight through personalized instruction and feedback
- Be provided with stretches to help you achieve your goals
- Feel comfortable and free to be yourself without a public audience
- Personal Training
Stop getting stuck and start progressing with one-on-one instruction designed for your body and abilities.
