Whether you're just starting out or have been doing this for years, our classes are welcoming to all! You'll find a supportive community where everyone can learn and grow together. Don't worry if you're a beginner - we'll meet you where you're at and help you build up your skills in a positive environment.
Come join the yoga flow. Let your breath guide you as you move gracefully from pose to pose, testing your strength and balance while melting tension from your body. Feel your energy level rise with each movement.
Move mindfully in calming, gentle flow yoga focusing on your breath. Let each inhale and exhale guide you as you gracefully transition from pose to pose, testing your strength and balance. Allow the tension to melt with each movement.
Let go of tension and find stillness within as you settle into this soothing yoga practice. Each pose is held for several peaceful breaths, inviting your body to soften and relax into the gentle stretch. With compassionate assists that encourage a deeper release, this is an opportunity to quiet the mind and nourish the spirit. Feel the stress of the day melt away as you open your body and breath with mindfulness and grace. Discover healing and restoration in this tranquil time designed just for you.
Stretch and Release will focus on stretches and releasing techniques for the whole body to improve posture, mobility, functional strength and the prevention of injuries. Emphasis is to lengthen tight or shortened muscles that contribute and create tension, to improve your body's ability to function with less restriction.