With over 13 years of practice, I'm dedicated to helping people stay mobile and active by increasing flexibility through yoga. My Vinyasa and Gentle Flow classes are upbeat and energizing, while my Yin classes offer a calming, meditative experience with hands-on assisting. With extensive training and knowledge, I create an environment where people can feel good, relaxed, and empowered to not give up the activities they love. My goal is simple - to help people feel their best through the transformative power of yoga.
Certifications Include:
Certified RYT® 500
Stretching & Flexibility Coach
Personal Trainer
Assisted Stretching Techniques
40-Hour Immersion - Teaching Yoga to Athletes
Yoga Body Bootcamp
Postural Anatomy
Yin & Restorative
Meditation and Yoga Nidra
Kids Yoga
3-Day Advanced Vinyasa
Private Yoga Training
Yoga Life Coaching
Yoga Sculpt
CPR & First Aid
Where to find me teaching:
Fierce Fox Yoga, LLC - Freedom, WI
FitMoms on the Move - Virtual
Virtual Corporate Wellness
InSightTimer app