With over 13 years of practice, I'm dedicated to helping people stay mobile and active by increasing their flexibility & mobility through yoga and other stretching techniques. My Vinyasa and Gentle Flow classes are upbeat and energizing, while my Yin classes offer a calming, meditative experience with hands-on assistance. With extensive training and knowledge, I create an environment where people can feel good, relaxed, and empowered to not give up the activities they love. My goal is simple - to help people feel their best through the transformative power of yoga.
Certifications Include:
Certified RYT® 500
Stretching & Flexibility Coach
Personal Trainer
Assisted Stretching Techniques
40-Hour Immersion - Teaching Yoga to Athletes
Yoga Body Bootcamp
Postural Anatomy
Yin & Restorative
Meditation and Yoga Nidra
Kids Yoga
3-Day Advanced Vinyasa
Private Yoga Training
Yoga Life Coaching
Yoga Sculpt
CPR & First Aid