Join me for an invigorating, strengthening, energetic flow from pose to pose while connecting to your breath through movement. All levels of experience welcomed.
A gentle practice sitting on a chair or using a chair for support during standing poses. Helps maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.
This meditative practice will dive deep into the connective tissues allowing your muscles to relax.
Move your body at a slow/moderate pace going deep into stretching and de-stressing.
An energetic, physically challenging, athletic class using weights following the fundamentals of yoga.
An energizing vinyasa style flow mixed with yoga core strength and finally taking it down a notch and ending with restorative yoga.
Combine yoga postures with breathing techniques. Postures are held for a longer amount of time allowing you to adjust and deepen into the pose. Geared for athletic recovery and prevention of injuries.
An infusion of yoga and HITT (high intensity interval training) this class will leave you in a sweat and energized!
We will practice on balance, strength, and flexibility while having fun and being playful.