Classes - Now booking small group & Private sessions

All Levels Vinyasa

Join me for an invigorating, strengthening, energetic flow from pose to pose while connecting to your breath through movement. All levels of experience welcomed.

Chair Yoga

All Levels Vinyasa

A gentle practice sitting on a chair or using a chair for support during standing poses. Helps maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.

Yin

All Levels Vinyasa

Gentle Flow

This meditative practice will dive deep into the connective tissues allowing your muscles to relax.

Gentle Flow

Move your body at a slow/moderate pace going deep into stretching and de-stressing.

Yoga Sculpt

Gentle Flow

Yoga Sculpt

An energetic, physically challenging, athletic class using weights following the fundamentals of yoga.

Yoga Mix

Gentle Flow

Yoga Sculpt

An energizing vinyasa style flow mixed with yoga core strength and finally taking it down a notch and ending with restorative yoga.

Yin / Yang

Yoga Body Bootcamp

Combine yoga postures with breathing techniques. Postures are held for a longer amount of time allowing you to adjust and deepen into the pose. Geared for athletic recovery and prevention of injuries.

Yoga Body Bootcamp

An infusion of yoga and HITT (high intensity interval training) this class will leave you in a sweat and energized!

Kids Yoga

Yoga Body Bootcamp

Kids Yoga

We will practice on balance, strength, and flexibility while having fun and being playful.