Join me for an invigorating, strengthening, energetic flow from pose to pose while connecting to your breath through movement. All levels of experience welcomed.
A gentle practice sitting on a chair or using a chair for support during standing poses. Helps maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.
This meditative practice will dive deep into the connective tissues allowing your muscles to relax and restore.
Move your body at a slow/moderate pace going deep into stretching and de-stressing.
An energetic, physically challenging, athletic class using weights following the fundamentals of yoga.
An energizing vinyasa style flow mixed with yoga core strength and finally taking it down a notch and ending with restorative yoga.
An infusion of yoga and HITT (high intensity interval training) this class will leave you in a sweat and energized!
We will practice on balance, strength, and flexibility while having fun and being playful.
Pricing is for all regular scheduled classes. Does not include special events.